Diabetes rates have quadrupled since 1990 — these are the 4 reasons
The number of people living with diabetes worldwide has quadrupled in the past two decades,...
Need more water intake? These 4 foods can help you stay hydrated on hot summer days
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11 tips for adults age 65 and over to ‘live well’ over time, according to gerontologists
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New study suggests ditching BMI for ’roundness’-based system
A recently-published study suggests that a body “roundness” index may be a better measure of...
Avoid these fad diets in 2024; try these healthy methods of eating instead
Have you ever come across a diet that promises rapid, short-term weight loss? Most likely,...
Fitness gifts to grab on Amazon: 5 trendy Christmas buys that’ll bring the gym directly to you
What’s typically the No. 1 most popular New Year’s resolution? You guessed it. To lose...
Behaviors that could cause a heart attack
A heart attack occurs in the U.S. every 40 seconds. A heart attack, also called...