Aviophobia, or fear of flying, is manageable though nerve-wracking
Having a fear of flying is very common. Also called aviophobia, a fear of flying...
Hot travel trend has people seeking quiet escape and personal transformation
The hottest trend in travel today is not hitting the busiest city or looking for...
Navigating 2024 with strategies tailored for those suffering from anxiety, depression, ADHD
The journey toward improved mental health by setting thoughtful and achievable goals can be a...
New Year can bring better sleep at night if you follow these 9 smart steps
When it comes to setting healthy resolutions for the New Year, sleep is just as...
Say goodbye to these habits holding you back in 2023
Fox News 2023 Year In Review with Bill Hemmer 2023 was another turbulent year, marked...
Meaningful ways to navigate the holiday season if you’re not in a festive spirit
The holiday season often shimmers with joy, cheer and gatherings with loved ones. For various...
Gratitude practices can improve both physical and mental health, expert says: ‘Profound effects’
It’s easy to fall into the “complaint trap” these days — but shifting to a...